Additional Sources

Tiny Habits by B.J. Fogg :

Change Can Be Easy (and Fun).

(‘) Tiny is Mighty –
at least when it comes to ‘change’ (“).
{“} … almost every-one wants tomake some kind of change…{“}
{“} Eat healthier; lose weight; exercise more; reduce stress; get better sleep. … {“}

Dark Psychology

(Might as well call this area-of-knowledge-&-KnowHow
Malicious Manipulation.)