We
in this
“Self-&-Civilisation
Co-Sustainworthying,
Human Movement Improving,
and
Wholesome Health, Wellness lfand Wellbeing Building
Movement”
need to
[1} Recognise neglected essentials and advances;
[2] Publicly share as much
carryable-forward Lifeplace enabling KnowHow
as possible;
[3] Apply
Clarification, Charitability, and Self-Corrigibility;
make Updatings,
and hold Consolidations.
—————
Sn 08122019
Currently our published ‘Li
feplace-Leader’ is
Your Body:
biofeedback at its best
[without instruments, machinery and artificiality]
by Professor Beata Jencks.
We now need to update ourselves by
copy-publishing
the leader’s printed words and current practice page(s).
——–
Meanwhile
we continue to select ‘self-explorative’ passages~
necessarily some of the shortest and ‘most-basic-looking’ ones.
===================
INSTANTIALLY
Here are a few such Guidelines :-
A.
1(a) Slow down,
and
Rest from trying to control your body-parts.
(b) Simply “allow” your body-parts, breathing, and other functions