‘Keeping-Up-The-Movements’

This one really is
both
‘simple’
and
‘easy’ –

—-

“Keep minimising
every effort, strength and speed –
whilst
setting yourself a
“Timeframe-reminder”
[your “alarm-clock-quiet-bell, or easy-music phrase””]
to be ever slowly-carefully-gently
alternating
all of your body-parts
continuously
well within
your stretch-&-shrink limits [*]

including
reasonably well-spaced
continually
changing your movement-mode
“balancingly”
[e.g. If you were moving around,
sit –
doing something less whole-body-moving
for a ‘while’]. “

==============================
[*] These ‘self-limits’ will actually extend the beneficiality of your movements-control-watching
because you also ‘nee’ to be continually finding every one of your ‘limits’
without
ever exceeding any
nor
‘regimentally-repeating’ any, either.

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