Professor Dr Mabel Todd arrived at a simple basic-focus:-
“What are we ‘doctors’ really here for ?
Surely,
to help people
to move themselves better ?”
——-
The Thinking Body.
——-
And to ‘be moving ourself better’
come such published guidances
as are plentifully listed ‘on-line’,
and for instance
are listed as Basics and Foundations
in these three
not-for-profit, power, prestige nor pretence
voluntary
“Self-&-Civilisation
Co-Sustainworthying,
Human Movement improving
and
Wholesome Wellbeing Building”
e-sites
http://www.one-human-living.com
http://www.lifefresh.co.uk
http://lifefresh.net
Each of such references
provides some essential
self-awaring-for-better-self-controlling
knowledge and knowhow.
——————
🙂
——————
Thus now, today, comes a common self-focus :
how aware am I of
the movement-ability-limits
of my different body-parts
beginning with my various toes [?]
CLUE
Which toes are
‘best-moving and most-aware’ –
[in all possible and safe directions]
the biggest ones or the littlest ones