Day 1 :-
Before reading any more words
focus your whole-body and its inner-self-senses
upon
how your different body-parts
are already ‘self-positioned’
and are either
‘still’,
‘perceptively-slightly-moving’,
or more ‘majorly-moving[*]’ –
(or are “not-present-at-all !”)
—–
{Note that “movement is generally either ‘continual’ or ‘continuous”
[ a dotted-line is ‘continual’ . . . . . . . ;
an unbroken line is ‘continuous’ _______ ] }
{ pause for the duration of this first “self-task” and for your note-making }