FIRST-DRAFTING
.1.
Make yourself “Lone-Innerly-Familiar and Practicing”
of
.A.
An
Own-whole-body-parts
equally-optimally 7-foldly energising
movement-pausing-&-constructive-resting
self-limbering-up sequence.
and make for yourself a similar in reverse
limbering-down
[for Endings
of daily major timeframes
and just before
“all-fours-ing into bed”.
———–
For Guidances
try selecting from our
Basics/Foundations Lists
in
www.lifefresh.co.uk
and
www.one-human-living.com :-
e.g.
Relaxercise
by Bersin, Bersin & Reese
———————————
Very-especially try to acquire the following book itself
Your Body: biofeedback at its best
[wihout Instruments, Machinery, or Artificiality]
by Prof. Beata Jencks
——————————————–
Improve your “Good communication & Honest-Argumntation” abilities with
How To ‘Win’ Every Argument
[by ‘spotting’ others’ witting or unwiting fallaciousness]
by Prof. Madsen Pirie
Practice ‘spotting’yourself as well as Others
awarely or unawarely
(i) “Communication ‘Roadblocking’;
(ii) “Ineffectively Listening”;
(iii) Method III ‘No-Lose’
Needs-&-Sustainworthy-Hows-Recognising
&
Cooperative-Problem-Solving
avoiding or failing-in.
Use the ‘compendial’
People Skills
by Prof. Robert Bolton
And May The Enablementing ‘Gnomes’ and ‘Fairies’ Be With You
: – )
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