To be self-controllingly-being-&-doing
one needs to be “own-energies” maintaining;

and to do this, one needs to be self-sensing
as well as innermostly-own-energies-tending

For instance,
whilst self-nursing an injured or weak part of the body,

as when first awaking one needs to gently, small-ly, and slowly
‘mind’-oneself to
“be-about-to-start-moving-the-toes-either-downwards-or-upwards …”

one needs to also have a suitable skin-surface brushing thing

———– staying tuned ……. on course —– please ————-