“All-Rounding, In-Depth”

This one is our truly 
“Over-all” 
improvement planning and implementing 

beginning with our “this year and this Springtime quarter”;

and a “first-up”
“this-minute here-&-now”
prepare-to-move
=
slowestly, smallestly, gentliestly,
self-awaringly-&-controllingly

stretch a main part of your body
just a little
such as both arms,
or just all of your toes,
and such that you can pause and reverse it
at any “split-second”
equally slowly, gently,
and then ‘rest’ for 10 seconds or so

before beginning a different body-part …

———— ‘see you later’ ———