Briefly –

Let’s start by briefly following
how our breathing is ‘managing-itself’
– “without our help” – (so to speak).

What else could we have ‘wisely’ begun with ?
Our “own-my-own body-shaping and movement-choosing ?”

We note that both of the above are not only “starters”
but “continually* essential”
for any-one wanting to be “self-caring & self-wellnessing”.
.* “continually” means ‘repeatedly’, like a dotted line;
in some contrast to “continuously” = ‘unbrokenly’.