From one of your easiest basic body-positions
[such as lying, sitting, kneeling-on-all-fours, or standing] –
being equally balanced, and reasonably ‘straight’
-but ‘relaxed’and ‘at-ease’
your whole body
midway
between being ‘closed’ or ‘shrunken-into-itself’ and ‘wide-open’ or ‘spreading-outwards’
siting relaxedly-upright and equally on your two sitting-bones
———–
or standing upright and evenly on your two feet, knees slightly relaxed and flexible;
———-
or on all fours such that you can slightly arch your back upwards like a cat about to ‘hiss’,
or downwards in the middle
a like cat or dog doing a long-body stretch
along the ground but still on all fours and belly not actual touching the ground, just arched downwards;
—————-
or on your back in the CRP -Constructive-Rest-Position’
(with knees drawn up say to 100 or 90 degrees (not acute-angled)
——————
What we’re doing here is
“in your own time” –
in multiples of five minutes
rather on of one minute, or just a few seconds,
be adjusting each of your continual re-positionings and ‘minimalised’ movements –
such that you can keep on finding a balanced position
within which to try easily tensing (or ‘tightening’) then relaxing (or ‘loosening’).
=========== That’s all ===========