Sine-qua-non Key Self-Guidance Number One
From becoming “still” and “within-your-own-comfortable-limits remaining”
be whole-body-parts awarely
slowest-smallest-simplest-and-gentlest
one-body-part-at-a-time
one-single movement making –
including of your ‘most-impaired or neglected body-part’
as well as ‘lesserly’ of your ‘healthiest’ body-parts
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