The ‘Self’ Part of Co-Sustainworthying needs and is worthy-of further detail-sharing.-
1930 Sn 260818 StopPress Note :-
Because “reason” appears to “have it”
that one (let’s say ‘you’)
has ‘two-identities’,
namely one in The Workplace
and the other
“Personally’ –
and ‘Lifeplacedly’
in The Lifeplace
therefore one has a “right” to two-humsn-livings
That is false, and wrong:
one (‘you’) is but one-and-one-only human-being
needing but bone and one-only human-living.
INTRODUCTION
“Selfing” & “Togethering”
One of the Simplest-Basics
both of
your ‘lone-personal’
and of
‘our-together’
“Making Life More Sustain-worthy”
is Tensioning
specificly first
‘Down-Tensioning’
into
“Stillness” –
from which will follow gradually–steadily-&-slowly-alternating
Re-tensioning.
We could name this whole basicprocess, then
“Optimum-Dynamic-Re-Tensioning”
——– ——-
NB
please, for all our sakes
We are saying
“this is simple”
we are not saying
“this is ‘easy‘ “.
Guideline:-
Begin by finding just one comfortably slow, steady
and well-within-your all-round-limits
alternation ;
then develop timeframes with numbers-of-up-down cycles in your timeframing [like an in-then-out breath is one-cycle]
a smooth sort of
uninterruptedly-continuously-undulating
make this “sinusoidally-regular” pattern your ‘warm-up’ and your ‘cool-down’
[equally-up and down]
[up-tensing-down-stilling] keeping a note afterward of the “no-no’s”
as well as of the
“friendly-‘dream-partners or ‘neighbourhoods” you remember or ‘imagine’ –
and of “new factors” and “key essentials” you found or ‘came-across’ …]
🙂
but sometimes
🙁
is ok too
——————————–
as will be “pausing, and resting”
and allowing your natural breathing to just “be happening” –
complete with the short-pause between the end of the out-breath and the beginning of the in-breath …
:-}