The Day of 24 hours divides
both naturally and civilisationally, comfoprtably
into
four cardinal timeframes of 6-hours each
Morning 0600 to 1200
Afternoon 1200 to 1800
Evening 1800 to 2400
Night 0000 to 0600.
‘2nd-Order-ly’ each 12 hour daylight day naturally divides into 3-hour pendulations
[the adult human body steadily ‘swings’ its ‘openness- and ‘closedness’ respiratory-functioning from side-to-side
whilst by 12 hour Night,
the normallly-natural human sleep-cycle is of 90-minutes duration
i.e. 0000 to 0130
0130 to 0300 –
– and so forth to 0430 to 0600 [0600 when the3 daylight swing also “takes-over”.
We (here in Self-&-Civilisation Co-Sustainworthying),
believe that
the 90-minute sleep=cycle needs also to be welcomed, educated, and wholesomely- cultivated
as a naturally-essential component of our daylight-sub-timeframings;
especially since it needs also to be
clearly-thought-out,
rightly-imaged,
carefully-imagined,
“right-carefully-fantasised”
and be all-through
“strictly physiologically-&-timedly prepared, practiced, performed, and ended,
and then also ‘seamlessly’
“followed-through”
back into the “normal-choring”- physically-practical-environmental-day
your own personal dreaming.
—————– “We”‘re horizontal now,accordingly —————–
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1030 is our first new-practice of such a Course (Today) in 90-minutes sub-timeframes
AND NOTE PLEASE
If fallen asleep, allow an additional 10 (ten) minutes to a quarter-hour
to complet and be able to recal
This Major-Quarter-Day Self-&-Environment Timeframine
is of our
Sevenfold-Whole-Body-Mind-Spirit..”Introductorily-Broad-Focusing”
1. Optimally Right-Time-&-Whole-7-Fold-Energies Co-‘Dancing’
(Slowest-Possible)
(a) Right-Continuingly Co-Dancing in Co-Sine-Waving Practice