Consider your body’s dual-continuous autonomic-movements & voluntarily-self-controlled-movements : and from ‘stillness’
.begin a long sustained-steadily continuous and “comfortably-aware-within my limits”
sort of never crossing or touching its previous line figure-of-eight Our life is like a serious
“game of blind-man’s buff-bluff”
in which not every-one in the “circle” is “friendly”