Healthiness Depends upon One’s Self-Move-ability

We further need to explore,
even as a “new-firstly”,

How the different parts of our body should naturally move,
and then “best-civilisationally” be enabled to Clearly “healthiness”  move –


Our human-body’s movement basics are eightfold,  coming in four-pairs of opposites:-

so we’d best begin by easily, gently and quite slowly “slow-motion” exploring these eight basic human movements – hadn’t we  ?