Slowest possible body-parts “flexing” and gently moving –
in any comfortable ‘neutral’ starting position –
reclining horizontally;
sitting;
all-fours-kneeling; –
standing –
———————————- –
Slow and comfortably-easy walking –
‘strolling’ – ‘shuffling’ –
( by those who “can” – )
would also be “generic” …