Seriously –

Yesterday’s two “taking in” activities

TV watching and starting into a Dance Movement …Therapy learning book
to give me something useful –

The “murders” TV ghastly horrors “turned me off” – “sickened” “terrified” me,  and so on
so on the spur of the moment I turned that off

and reached for thgew new book –

which told me
“As you delve into this book and into the world of dance movement psychotherapy and learning disability,
we invite you to take care of yourself, to consider the impact of the words that we share here.
Notice whwre this reading journey takes you.  What do you notice in your body,
what thoughts come and go, and what thoughts, memories or sensations remain?”