(1) Your Body – biofedback at its best without instruments, machinery or artificiality
Mandatory: the self-exploration and self-developpment explorations [qua ‘exercises] from the beginning of chapter 4 “Use of Sernsory Awareness”
Read the Knowledge as well as doing the explorations.
Effort Laban & Lawrence
Creatiuve Visualisation Ronald Shone [NOT Shakti gawaian]