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(1) Your Body – biofedback at its best without instruments, machinery or artificiality
Mandatory: the self-exploration and self-developpment explorations [qua ‘exercises] from the beginning of chapter 4 “Use of Sernsory Awareness”
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Optionals:
Read the Knowledge as well as doing the explorations.
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(2)
Effort Laban & Lawrence
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(3)
Creatiuve Visualisation Ronald Shone [NOT Shakti gawaian]