Co-Sustainworthying Prep-Books today:-

(1)   Your Body – biofedback at its best without instruments, machinery or artificiality
Mandatory:  the self-exploration and self-developpment explorations [qua ‘exercises] from the beginning of chapter 4  “Use of Sernsory Awareness”

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Optionals:

Read the Knowledge as well as doing the explorations.

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(2)
Effort  Laban & Lawrence    

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(3)
Creatiuve Visualisation  
Ronald Shone  [NOT Shakti gawaian]