—–> having already met, or being now in the process of meeting,
or their published work
“The No-Lose Method III of Needs & Hows Recognition and Cooperative ‘win-win-win’ Problem-Solving
People Effectiveness Training series originated by Dr Thomas Gordon);
The Busy Person’s Guide To Easier Movement by Frank Wildman,
(following the uniques groundwork done and taught by Moshe Feldenkrais)
and the more ‘up-front’ pictorial and simple steps
Relaxercise by Bersin, Bersin & Reese
(each major part of your body led onwards using four self-discip-lines
(i) Go slowly.
(ii) Make each movment small and easy.
(iii) Relax as much as you can.
(iv) Rest briefly after each movement.
today also ‘ forward-carryingly’ we have begun familiarising ourselves with Amy Scher’s
How To Heal Yourself When No One Else Can
her Section Three “Final Insights and Encouragement”
and an overall “strategic-mind” guidance” Tree of Life ……. connected to Section Two’s part three of three, “Change Your Relationship With Stress”
[see post below and also the “neglected new knowledge & know-how guidances”
listed within the Basics and Foundations pages of