Grossly Neglected and Suppressed Basics of Your Present and Future Sustainworthy Lifestyle Needs.

A Quickly Available short list  [can be ‘budget-priced’ bought online e.g. through :-

Your Body:  biofeedback at its best without instruments and machinery.
practical leadership, knowledge and guidelines for you to build your own lasting All-Round-Health & Wellness.
Dr Beata Jencks) ;

Relaxercise : using Slowness and Careful-Self-Sensing to establish and maintain
your own internal Superimmunity-System
: (Bersin, Bersin & Reese) ;
Superimmunity : practical self-enablements
how to establish and maintain your own  holistic (“all-round & in-depth”) health and wellbeing.sustainably-&-sustainworthily
(Dr Paul Pearsall)

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More In-Depth and Wide-Ranging Lists are offered in ;
and ;
under “Basics” and “Foundations”