Forwards-Basics

FIRST-DRAFTING
.1.
Make yourself “Lone-Innerly-Familiar and Practicing”
of

.A.

An

Own-whole-body-parts
equally-optimally 7-foldly energising
movement-pausing-&-constructive-resting
self-limbering-up sequence.

and make for yourself a similar in reverse
limbering-down
[for Endings
of daily major timeframes
and just before
“all-fours-ing into bed”.
———–


For Guidances

try selecting from our
Basics/Foundations Lists
in
www.lifefresh.co.uk

and
www.one-human-living.com :-

e.g.

Relaxercise
by Bersin, Bersin & Reese
———————————

Very-especially try to acquire the following book itself

Your Body: biofeedback at its best
[wihout Instruments, Machinery, or Artificiality]
by Prof. Beata Jencks
——————————————–

Improve your “Good communication & Honest-Argumntation” abilities with

How To ‘Win’ Every Argument
[by ‘spotting’ others’ witting or unwiting fallaciousness]
by Prof. Madsen Pirie

Practice ‘spotting’yourself as well as Others
awarely or unawarely

(i) “Communication ‘Roadblocking’;

(ii) “Ineffectively Listening”;

(iii) Method III ‘No-Lose’
Needs-&-Sustainworthy-Hows-Recognising
&
Cooperative-Problem-Solving
avoiding or failing-in.
Use the ‘compendial’
People Skills
by Prof. Robert Bolton

And May The Enablementing ‘Gnomes’ and ‘Fairies’ Be With You

: – )


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