The ‘Self’ Part

The ‘Self’ Part of Co-Sustainworthying needs and is worthy-of further detail-sharing.-

1930 Sn 260818  StopPress Note :-
Because “reason” appears to “have it”
that one (let’s say ‘you’)
has ‘two-identities’,
namely one in The Workplace
and the other
“Personally’ –
and ‘Lifeplacedly’
in The Lifeplace

therefore one has a “right” to two-humsn-livings

That is false, and wrong:
one (‘you’) is but one-and-one-only human-being
needing but bone and one-only human-living.

INTRODUCTION

“Selfing” & “Togethering”

One of the Simplest-Basics
both of
your ‘lone-personal’
and of
‘our-together’
“Making Life More Sustain-worthy”
is Tensioning
specificly first
‘Down-Tensioning’
into
“Stillness” –
from which will follow gradually–steadily-&-slowly-alternating
Re-tensioning.

We could name this whole basicprocess, then

“Optimum-Dynamic-Re-Tensioning” 
——– 
——-

NB

please, for all our sakes

We are saying
“this is simple”

we are  not  saying
“this is ‘easy‘ “.

 

Guideline:-
Begin by finding just one comfortably slow, steady
and well-within-your all-round-limits
alternation ;
then develop timeframes with numbers-of-up-down cycles in your timeframing [like an in-then-out breath is one-cycle]
a smooth sort of

  uninterruptedly-continuously-undulating

make this “sinusoidally-regular” pattern your ‘warm-up’ and your ‘cool-down’
[equally-up and down]
[up-tensing-down-stilling] keeping a note afterward of the “no-no’s”
as well as of the
“friendly-‘dream-partners or ‘neighbourhoods” you remember or ‘imagine’ –

and of “new factors” and “key essentials” you found or ‘came-across’ …]

 🙂 

but sometimes

🙁  

is ok too

——————————–

as will be “pausing, and resting”

and allowing your natural breathing to just “be happening” –
complete with the short-pause between the end of the out-breath and the beginning of the in-breath

:-}

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