Finding Sustainworthying Keynotes

We need to choose a very few keynotes to carry around with us-
so’s not to get “swamped” –
and haversack-overloaded every day
even with the best books .
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My current daily haversack and bedside books and what kind of ‘keys’ they provide me with :

.1.  Breath Perception

a daily guide to stress relief, mindfulness, and inner peace
by Dr Barbara Ann Kipper.
Helps me with clear, brief,
and each ‘complete on its-own’
‘how-to’ and ‘what-to’ do instructions
that do both ‘immediately’ and ‘longest-term future’
further enable me to be “knowing and controlling myself better”.

———————

2.

 Declutter Your Life
How Outer Order Leads to Inner Calm.
by Gill Hasson.

Likewise gives me a daily ‘reminder’ ‘prompt’ and ‘encouragement’.

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3.

This Is Going To Hurt Secret Diaries of a Junior Doctor.
by Adam Kay.

Helps me to gauge my “tiny-place” in civilisation
and feel genuinely and thankfully humble in the face of “real-life-itself”.

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