Other Essentially “Non-Negotiable Non-Bypassable” Sustainworthying Foundational Self-Enablementss

THE EIGHTFOLD RANGE OF BASIC HUMAN MOVEMENTS

Gentleness
and its opposite basic-human-movement-essential
Firmness
——

Sustainedness
and its opposite
Quickness
—-

Flexibility
and its opposite
Directness
—–

Bound-Control
and its opposite
Free-Flowingness
————————————-

(see Effort by Laban & Lawrence
or Laban For All  by Newlove & Dalby)

===================================

SELF-CARE GUIDANCES FOR SAFE MOVEMENT 

” ‘Relaxercise’ is able to bring your body remarkable benefits that have never before been possible with other exercise systems :
1.  Make Each Movement Easy
2. Go slowly
3  Relax as much as you can
4  Rest briefly after each movement.

You should never experience discomfort or pain while doing a Relaxercise exercise.
Pain indicates physical irritation.
If you begin to experience any physical discomfort at all,
respond by making each of your movements extra small, extra slight, and extra easy  –
– or just imagine doing the movements without actually moving.”

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