0900 “Slow Self-Stretching”–>1030 –> 1200 –>1030 –> 1200 –>1500 –>1630 –>1800 –>1930 –> 2100 —> 2230 —>F 0000—> St –>

0927 Th 25 01 18 1503 changing my dynamic “life-channels” until 1800

yet still proceeding with a

“body-mind-spirit-environmentally-social-“

Self-Equalising

series of

“simple-as-needed-and-possible”-
and
“within-own-abilities-and-practical-comfort-limits”

small, gentle, slow

Joints-Movings

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and there, with that “Mesoderm”
(middle-body of bones, joints, and muscles and their sub-parts such as “natural-bio-lubricants from “within”-somewhere” ” )

slowly, ‘leisurely’; alternating between
Mesoderm, Endoderm
(“Soft-Guts”) and Ectoderm (surface-skins) “bodies”  

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