Our Sustainworthying Composition [1119]

.

 and now end 0900 – 1030 all-round-activities timeframing —-> 1100  –  – —
————————> 1200 ——–> 1500 ———-> 1800 ——–>.2400/0000 ———> Sunday —-> Monday ————>

.

 ‘we’ (here) were just kitchen-washing-up and window-tending (Dahlia seedlings gifted byh the parish church folk St Germands Cornwall UK ) .

———————–

1030 ‘we’ changed
to a major Compositional & “Sust-worth-ing-New Civilisational Constitution” Essential Activity and Task-frame

“Keeping-In-Touch” *
with all its branches, sub-branches, timeframes, timeslots and timeslits – and “microtimebits ‘dahs’ and/or ‘dits’ ”  ———–>

==============================

 * viz ‘Keeping In Touch” has several “senses”
and alternative “words-meanings” such as “keeping the ball ‘in touch’ – or ‘in-the-longgrass’ “-
So we cold more ‘soberly’ Bring-Forward from yesterday’s progress
and its over-arching strategic “Life-Centrifugalling- Panorama”
a ‘sequence of personal focuses (sic: one-at-a-time)
in some order such as firstly “centrifugally”-
“You –  your Neighbourhood  –   Community  –  Nation  –  United-Nations – Civilisation – The World  – Nature – Earth – SolarSystem – Galaxy – Universe”The Divine”/”God”
or

the other way round “centripetally”

“God” – Universe – Galaxy … /…  Earth – Nature – Civilisation../.. Nation – Community – Neighbourhood – You (and your body-components – )

‘You’ – i.e.  “You” need to be “keeping in touich” with your own many body-parts
either
first-or-last

or
both.

—–

You get the picture – sort-of – ?
like – whilst flexing your own body parts, on a backbone-supportive and firm seated chair
(after doing this Earth-citizen’s duty shift at the computer)

you could be monitoring the World News on the TV or Computer screen –

as well as taking refreshment ‘timeslits’

and maybe an occasikonal “sustainworthy reading timeslot”
e.g. whilst the TV ads are running ‘muted’ – you could be looking up a fujrther self-exploiration activity from such a source of guidance as
Your Body – biofeedback at its best without instruments, machines or artificiality [Beata Jencks]
or/and
The Centering Book self-and-mutual people explorations for all ages [Hendricks & Wills]

— 1119 ]-

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